Yoga & Meditation Archives -

by Joyoga / in What to Expect Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...

January 13th, 2023 0 0

by Joyoga / in Mindful Living We Are All One The very meaning of yoga is to unite, translating as to come together and make whole. It asserts tha...

October 22nd, 2019 0 0

by Joyoga / in Health & Wellbeing Six Reasons Why To Go on Retreat As it is getting colder outside and I snuggle up inside with blankets, a heater, my favourite Spoti...

June 20th, 2019 0 0

by Joyoga / in Health & Wellbeing How the Body Becomes an Expression of Your Deeper Truth For most of us, we begin our yoga practice on the yoga mat with poses and breathing. We focus on the...

May 10th, 2019 0 0

by Joyoga / in Health & Wellbeing How to ‘Outsmart’ Yourself in Times of Stress (+Stress Management Planner) Each of your stress responses have a purpose – at least your body thinks so – and are beneficial...

April 15th, 2019 0 0

by Joyoga / in Health & Wellbeing How to Make Stress your Friend Sometimes it seems stress is all everyone talks about. Plenty of us experience it as a normal part o...

April 9th, 2019 0 0

by Joyoga / in Health & Wellbeing Courage – Cultivating Self-Esteem & A Brave Heart Courage is not the absence of fear. It is the willingness to act in spite of fear. - Mark Twain Ove...

June 6th, 2018 31 0

by Joyoga / in Health & Wellbeing Trust & the Art of Surrendering Last week’s classes were all about trust and the art of surrendering. It's been a topic dear to me...

May 28th, 2018 36 1

by Joyoga / in Health & Wellbeing Taurus New Moon – Rapid Change & Creation Major shifts & breaking free from old stories Welcome to one of the year's most significant wee...

May 15th, 2018 0 0