Finding your Yoga
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Yoga is a very personal experience. Whether you are new to yoga or familiar with the practice, we encourage you to find a yoga style that is suited to your needs and abilities. Find out about the various options here and contact us to discuss which practice is best for you.
Be connected
  • Join for the latest updates, news and class timetable:
Benefits of Yoga
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  • Improve your posture and balance
  • Release tension in your body and nervous system
  • Boost your immune system
  • Increase your self-esteem
  • Encourage relaxation and improve your sleep
  • Improve your overall sense of wellbeing
2019 Class Timetable
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Monday

  • Yin

    -

    Qi Yoga (Freshwater)

Tuesday

Wednesday

  • Yin/Yang

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    Qi Yoga (Freshwater)

  • Yin

    -

    Qi Yoga (Manly)

  • Yin

    -

    Qi Yoga (Manly)

Thursday

Friday

  • Yin

    -

    Qi Yoga (Manly)

Saturday

  • Hatha

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    Qi Yoga (Freshwater)

Sunday

  • Gentle
  • Medium
  • Strong
  • Meet Your Community
    I found the Body Soul Workshop (Restore & Rejuvenate) extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately [...] I will not be able to attend [the next one], but look forward to attending other workshops in the future. Your passion and energy is greatly appreciated and changes people’s lives, thank you.
    Don Sydney
    “I loved it. Thank you. You are truly inspiring and doing a wonderful job.” “Can not fault it. Amazing, thank you!” “Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.” “Beautiful restorative practice. Learned new poses with support.” “Thank you so much for your effort and energy.” “I thought that 2-5 hours would be long, but it flew by! Your voice is so relaxing.”
    Participants Body Soul Workshop – Restore & Rejuvenate April 2019, Sydney
    I attend Josie's Restorative classes, which are meditative and inspiring to say the very least. In a spiritual and personal sense, it has helped me deal with the many challenges life throws at you. It ends my week peacefully and sets me up for the one ahead. Time spent in this class is beautiful, it cleanses body, mind and soul. Josie imparts compassion, reflection and knowledge. I wouldn't miss it.
    Robyn Sydney
    Josie’s love of yoga is infectious. After a busy and stressful day, attending one of Josie’s classes brings a calmness and tranquillity back into your life as if the stresses of the day never existed. I love her classes. Since doing yoga with Josie I have found a new energy in my everyday life and have been richly rewarded.
    Lynn Sydney
    Josie's gentle and empathetic nature make me instantly feel relaxed and calm within seconds. Her teaching technique and knowledge allow me to understand and easily follow each of the moves without being rushed. It’s the perfect environment to focus on my technique and strength. Josie's classes help me disconnect from the stresses of the day, whilst helping me connect my mind with my body, as well as strengthen and tone.
    Gemma Account Director, Sydney
    In the past, I have had an anomalous relationship with yoga. As I will forever be a beginner who never masters the pigeon pose I have at times felt daunted in yoga classes. However, Josie's classes are always calm, empowering and individualised to each participant's unique needs and capabilities. I now look forward to my weekly yoga sessions thanks to Josies expertise, all-encompassing kindness and gentle encouragement. Whilst regular yoga sessions help me retain some level of flexibility, more importantly with Josie's guidance and support I am slowly mastering how to breathe and relax when my mind is galloping!
    Vicki Sydney
    I had done Pilates before, but never yoga and then I found Josie. Yoga with Josie immediately became my outlet to stretch, relax and calm my mind after a busy day at home with a toddler or at work. Since starting yoga with Josie my body is less stiff and tense and I experience less pain in my neck and shoulders. Mentally it has helped me to find a sense of calm and learn how to relax and switch off, making my class with her a weekly event to look forward to.
    Philippa Primary School Teacher & Stay-at-home mum, Sydney
    For me, yoga with Josie is a genuine opportunity to take a break. She understands the holistic benefits yoga as a practice offers and brings that knowledge to each class, engaging all the senses. For many reasons, I find it easiest when I am busy. Yoga challenges me to settle and to focus - the results always surprise and stir me. I have never left a class wishing I hadn’t come.
    Joni Communications Consultant, Sydney
    Josie's classes are always nourishing as she guides each student with individual attention. When stepping into her yoga room, the outside world gets left behind and I can quiet my mind and connect with my body. Josie creates an atmosphere where I feel safe, comfortable and calm. The best way to describe the feeling after a session with Josie is to compare it to a mini spa treatment for body and soul.
    Anna Chief People Officer, Sydney
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