My friend, Allow yourself to release, reset and connect. Get away from everything that keeps you heavy and stuck. Discover yourself… During this Body Soul Workshop, held at Qi Yoga Freshwater in Sydney, we will look at how the choices we make and the patterns we fall into, often block ou...

My friend, Allow yourself to relax, connect and fully express yourself. Get away from everything that keeps you closed and stuck. Discover yourself… During this Body Soul Workshop, held at Qi Yoga Freshwater in Sydney, we will look at patterns we fall into and often prev...

My friend, Allow yourself to relax, connect and glow. Get away from everything that keeps you heavy and stuck. Discover yourself... During this monthly Body Soul Workshop, we will focus on the science of stress management and deep relaxation for body, mind and soul. Feeling overworked or overwhelmed? Is your mind racing at...

We are all unique, bringing a particular set of conditions, needs and desires into the class and coaching room. Whilst all my group yoga classes and workshops follow a mindful approach during which you can expect to be offered a practice with modifications suitable to your needs, I also offer 1:1 coaching and/or yoga therapy that empower you to man...

Feeling overworked or overwhelmed? Is your mind racing at times and you have difficulty concentrating? That tension in your shoulders and back just won't disappear? Stress is one of the main reasons for physical and mental discomfort or disease. Although mental health is a growing issue for young people, stress doesn't only affect those with amp...