My friend,

Allow yourself to relax, connect and fully express yourself. Get away from everything that keeps you closed and stuck. Discover yourself…

During this Body Soul Workshop, held at Qi Yoga Freshwater in Sydney, we will look at patterns we fall into and often prevent us from fulling expressing ourselves.

Your invitation

We are meant to feel alive. Each of us is special, having something to offer or express that is unique to this world.

Only when we get to know ourselves, we can be authentic and learn how to express this to the world and the people around us with all our strengths and vulnerabilities. However, being authentic is not something to be found out there, it is something to be discovered and connected to within. It’s an inside job.

Being authentic is about bringing awareness to how you feel, how you relate to yourself and others and what really makes you you. It is about giving yourself full permission to be in your power and your vulnerability and, from that space, show up for ourselves and others and express how you wish to be met.

If this resonates with you, please join me for a magical afternoon on Saturday, 5 September 2020 from 2:00-4:30pm to connect (with yourself and others) and learn how you can express your deepest self and align your choices.

You are welcome – no matter your age, level of experience or capability.

What to expect

An afternoon filled with knowledge-sharing, connection and expression.

Get ready for

• Learning about patterns of communication and relating;
• Discovering clarity in what you need and want;
• Finding your voice;
• Tools and techniques to consciously communicate and express yourself authentically;
• Using the principles of yoga for conflict resolution; and
• Gaining understanding on how you can speak your truth.

You will experience

• Profound, practical understanding on patterns around communication and relating;
• Tools on how to be in your power and find your voice;
• A deep yoga practice, combining Hatha yoga, Yin Yoga and Breathing Practices (Pranayama);
• Shared connection and openness.

What is your heart’s longing?

Your investment in this afternoon session for body & soul will be $49.

What participants say about Josie’s Body Soul Workshop

“I found the Body Soul Workshop (Restore & Rejuvenate) extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately […] I will not be able to attend [the next one] but look forward to attending other workshops in the future. Your passion and energy is greatly appreciated and changes people’s lives, thank you.”

“I loved it. Thank you. You are truly inspiring and doing a wonderful job.”

“Can not fault it. Amazing, thank you!”

“Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.”

“Beautiful restorative practice. Learned new poses with support.”

100% of the participants found the information provided relevant and interesting
100% of participants found the resources given helpful
100% of participants would recommend this workshop to a friend

Benefits and insights that participants have taken away:

“It’s important to take time and relax”
“I am in control and can choose how to react
“Stress can also be good and productive”
“Coming away feeling relaxed and grounded”
“Walking away calmer and more centered”
“A new perspective on stress & how you can harness the good stress”
“How the perception of our body’s response to stress can be altered for a positive approach”