Health & Wellbeing Archives -

by Joyoga / in Health & Wellbeing Coping in Times of Stress (+Stress Management Planner) Each of your stress responses have a purpose – at least your body thinks so – and are beneficial...

January 13th, 2023 0 0

by Joyoga / in Health & Wellbeing Supporting the (Inner) Journey of Pregnancy Through Prenatal Yoga Yoga is synonymous with union. There is probably no better and more profound time for a woman to exp...

October 27th, 2022 0 0

by Joyoga / in Health & Wellbeing Navigating the holidays with an eating disorder by Katherine Pranic For many people, the holidays create anxiety — we’re managing work deadl...

December 23rd, 2019 0 0

by Joyoga / in Health & Wellbeing Five Lessons For a Happy, Fulfilled Life What if I was able to give you the secret to a happy and purposeful life? Despite of what we expe...

August 21st, 2019 0 0

by Joyoga / in Health & Wellbeing Clinical nutrition as a tool to manage inflammation In our modern society, most of us are walking around with a significant amount of inflammation in th...

August 14th, 2019 0 0

by Joyoga / in Health & Wellbeing Seven Ways to Return to your Green Zone The impact that stress and the resulting stress responses have on your life can be attributed to fou...

July 28th, 2019 0 0

by Joyoga / in Health & Wellbeing Six Reasons Why To Go on Retreat As it is getting colder outside and I snuggle up inside with blankets, a heater, my favourite Spoti...

June 20th, 2019 0 0

by Joyoga / in Health & Wellbeing How the Body Becomes an Expression of Your Deeper Truth For most of us, we begin our yoga practice on the yoga mat with poses and breathing. We focus on the...

May 10th, 2019 0 0

by Joyoga / in Health & Wellbeing How to ‘Outsmart’ Yourself in Times of Stress (+Stress Management Planner) Each of your stress responses have a purpose – at least your body thinks so – and are beneficial...

April 15th, 2019 0 0