My friend,

Allow yourself to release, reset and connect. Get away from everything that keeps you heavy and stuck. Discover yourself…

During this Body Soul Workshop, held at Qi Yoga Freshwater in Sydney, we will look at how the choices we make and the patterns we fall into, often block our energy and therefore prevent us from moving into our full potential.

Your invitation

Feeling stuck or off-center? Do you feel things simply aren’t ‘at flow’? Are you lacking energy to do the things you would like to accomplish in your life? Do you find yourself repetitively in situations or behavioural patterns that aren’t good for you?

Come and join me for a magical afternoon on Saturday, 13 June 2020 from 2:00-4:30pm to release and reset your body and mind. This session will be of great benefit to anyone interested in learning more about how our mindset and patterns can keep us stuck and small.

Having experienced the effects of this myself, I have learned and embodied how yoga, breath and meditation can release old stories and patterns from our physical and emotional body and, as a result, reshape the way we move through this world and interact with others.

You are welcome – no matter your age, level of experience or capability.

What to expect

An afternoon filled with knowledge-sharing, connection and relaxation.

Get ready for

• Profound knowledge around behavioural science;
• An opportunity to let go of anything that isn’t serving you;
• Deep relaxation to release and nourish your body & mind;
• Tools, techniques and a guided practice to open yourself to a life that is authentically aligned with your desires and needs.

You will experience

• Breathing practices that encourage release in your body and mind;
• A deep and slow yoga practice, combining gentle Hatha yoga and Yin yoga;
• Clarity around your desires and how you can align yourself with moving towards those;
• Shared connection and openness.

What is your heart’s longing?

Your investment in this afternoon will be $49.

What participants say about Josie’s Body Soul Workshop

“I found the Body Soul Workshop (Restore & Rejuvenate) extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately […] I will not be able to attend [the next one], but look forward to attending other workshops in the future. Your passion and energy is greatly appreciated and changes people’s lives, thank you.”

“I loved it. Thank you. You are truly inspiring and doing a wonderful job.”

“Can not fault it. Amazing, thank you!”

“Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.”

“Beautiful restorative practice. Learned new poses with support.”

• 100% of the participants found the information provided relevant and interesting
• 100% of participants found the resources given helpful
• 100% of participants would recommend this workshop to a friend

Benefits and insights that participants have taken away

• “It’s important to take time and relax”
• “I am in control and can choose how to react
• “Stress can also be good and productive”
• “Coming away feeling relaxed and grounded”
• “Walking away calmer and more centered”
• “A new perspective on stress & how you can harness the good stress”
• “How the perception of our body’s response to stress can be altered for a positive approach”