My friend,

Allow yourself to relax, connect and glow. Get away from everything that keeps you heavy and stuck. Discover yourself…

During this monthly Body Soul Workshop, we will focus on the science of stress management and deep relaxation for body, mind and soul.

Feeling overworked or overwhelmed? Is your mind racing at times and you have difficulty concentrating? That tension in your shoulders, chest and back just won’t disappear?

Come and join me for a magical afternoon on Saturday, 21 November 2020 from 2:00-4:30pm to restore and rejuvenate your body and mind. This session will be of great benefit to anyone interested in learning more about stress (management), mindfulness and the positive benefits that yoga and meditation can have on your body, mind and nervous system.

Having experienced the effects of anxiety myself, I have learned and embodied how yoga, breath and meditation can be simple and most effective ways to reduce stress. Meditation and relaxation can help the brain to focus on what’s happening in the present, encouraging relaxation and overall wellbeing.

You are welcome – no matter your age, level of experience or capability.

What to expect

An afternoon filled with knowledge-sharing, connection and relaxation.

You will learn about:

• The science of stress and its impact on body and mind;
• The effects of long-term stress and stress responses; and
• Techniques on how to minimise its effect on your body.

You will experience:

• Breathing practices for stress management;
• Additional tools to reduce stress and support overall wellbeing in day-to-day life;
• A Restorative practice; and
• Yoga Nidra (yogic sleep).

Get ready for

• Profound knowledge around stress and stress management
• Deep relaxation to nourish your body & mind
• Felt connection to nourish your soul

What is your heart’s longing?

Your investment in this afternoon session for body & soul will be $49.

What participants say about Josie’s Body Soul Workshop

“I found the Body Soul Workshop (Restore & Rejuvenate) extremely helpful and have used some of the information to help address stressful situations this week. Unfortunately […] I will not be able to attend [the next one], but look forward to attending other workshops in the future. Your passion and energy is greatly appreciated and changes people’s lives, thank you.”

“I loved it. Thank you. You are truly inspiring and doing a wonderful job.”

“Can not fault it. Amazing, thank you!”

“Josie, you excelled yourself. I had the most insightful and relaxing 2.5 hours I have had in years.”

“Beautiful restorative practice. Learned new poses with support.”

• 100% of the participants found the information provided relevant and interesting
• 100% of participants found the resources given helpful
• 100% of participants would recommend this workshop to a friend

Benefits and insights that participants have taken away

• “It’s important to take time and relax”
• “I am in control and can choose how to react
• “Stress can also be good and productive”
• “Coming away feeling relaxed and grounded”
• “Walking away calmer and more centered”
• “A new perspective on stress & how you can harness the good stress”
• “How the perception of our body’s response to stress can be altered for a positive approach”