JoYoga Resource Hub

by Joyoga / in Health & Wellbeing Coping in Times of Stress (+Stress Management Planner) Each of your stress responses have a purpose – at least your body thinks so – and are beneficial...

January 13th, 2023 0 0

by Joyoga / in What to Expect Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...

January 13th, 2023 0 0

by Joyoga / in Health & Wellbeing Supporting the (Inner) Journey of Pregnancy Through Prenatal Yoga Yoga is synonymous with union. There is probably no better and more profound time for a woman to exp...

October 27th, 2022 0 0

by Joyoga / in Health & Wellbeing Navigating the holidays with an eating disorder by Katherine Pranic For many people, the holidays create anxiety — we’re managing work deadl...

December 23rd, 2019 0 0

by Joyoga / in Mindful Living We Are All One The very meaning of yoga is to unite, translating as to come together and make whole. It asserts tha...

October 22nd, 2019 0 0

by Joyoga / in Health & Wellbeing Five Lessons For a Happy, Fulfilled Life What if I was able to give you the secret to a happy and purposeful life? Despite of what we expe...

August 21st, 2019 0 0

by Joyoga / in Health & Wellbeing Clinical nutrition as a tool to manage inflammation In our modern society, most of us are walking around with a significant amount of inflammation in th...

August 14th, 2019 0 0

by Joyoga / in Health & Wellbeing Seven Ways to Return to your Green Zone The impact that stress and the resulting stress responses have on your life can be attributed to fou...

July 28th, 2019 0 0

by Joyoga / in Health & Wellbeing Six Reasons Why To Go on Retreat As it is getting colder outside and I snuggle up inside with blankets, a heater, my favourite Spoti...

June 20th, 2019 0 0