Resources
by Joyoga / in Health & Wellbeing
Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on the floor in downward-facing dog?   Ac...
August 1, 2017 0 6
by Joyoga / in Health & Wellbeing
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 24, 2017 0 6
by Joyoga / in Health & Wellbeing
Five ways to prepare for Spring Equinox The theme of this week’s classes has been CLEARING The Spring Equinox happens for us here in Australia tomorrow morning, encouraging 'spring clea...
September 22, 2017 0 6
by Joyoga / in Health & Wellbeing
Moving Beyond Fear to Creation Feeling the first rays of spring here in Australia so distinctly, this process of clearing and release is inevitably followed by blooming and growth. ...
September 28, 2017 0 6
by Joyoga / in Health & Wellbeing
Five (Free) Ways to Expand Your Life Force This week we are working with PRANA in class. Prana is a Sanskrit word that translates as vital life force, the subtle energy which a...
October 5, 2017 0 6
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