by Joyoga / in Mindful LivingAhimsa & How To Let Go of Negative Self-TalkLast week's classes where themed around Ahimsa, the first of the Yamas and the overarching 'law' in ...
by Joyoga / in Health & WellbeingFive (Free) Ways to Expand Your Life ForceThis week we are working with PRANA in class. Prana is a Sanskrit word that translates as vital life...
by Joyoga / in Health & WellbeingMoving Beyond Fear to CreationFeeling the first rays of spring here in Australia so distinctly, this process of clearing and relea...