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by Joyoga / in What to Expect Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...
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January 13th, 2023 0 0
by Joyoga / in Mindful Living Exploration – How To Keep Your Sense Of Wonder In this week’s classes we’re working with the concept of EXPLORATION, the act of searching for, ...
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October 19th, 2017 15 5
by Joyoga / in Health & Wellbeing Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, th...
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August 24th, 2017 0 0
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