by Joyoga / in What to Expect
Physical and spiritual benefits of yoga
Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...
by Joyoga / in Health & Wellbeing
Hatha Yoga: Everything you need to know
In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, th...
by Joyoga / in What to Expect
Your first yoga class
Yoga for beginners: What to expect and how to prepare for your first yoga class
You may have been...
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