by Joyoga / in What to ExpectPhysical and spiritual benefits of yogaWhy do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...
by Joyoga / in Health & WellbeingHatha Yoga: Everything you need to knowIn Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, th...
by Joyoga / in What to ExpectYour first yoga classYoga for beginners: What to expect and how to prepare for your first yoga class
You may have been...
have all news at your fingertips
Sign up here to receive all new articles and blogs straight into your inbox.
