by Joyoga / in Health & WellbeingFive (Free) Ways to Expand Your Life ForceThis week we are working with PRANA in class. Prana is a Sanskrit word that translates as vital life...
by Joyoga / in Health & WellbeingMoving Beyond Fear to CreationFeeling the first rays of spring here in Australia so distinctly, this process of clearing and relea...
by Joyoga / in Health & WellbeingFive ways to prepare for Spring EquinoxThe Spring Equinox happens for us here in Australia tomorrow morning, encouraging 'spring cleaning' ...
by Joyoga / in Health & WellbeingHatha Yoga: Everything you need to knowIn Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, th...
by Joyoga / in Health & WellbeingPhysical and spiritual benefits of yogaWhy do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...
