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by Joyoga / in What to Expect
Your first yoga class Yoga for beginners: What to expect and how to prepare for your first yoga class   You may have been thinking about trying y...
August 2, 2017 0 6
by Joyoga / in What to Expect
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 24, 2017 0 6
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