by Joyoga / in Mindful Living
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 24, 2017 0 6
by Joyoga / in Mindful Living
Why Centering in your Practice is essential The theme of this week’s classes is Centering. According to Patanjali’s yoga sutra, one of the main and widely regarded texts ...
August 28, 2017 2 6
by Joyoga / in Mindful Living
Moving Beyond Fear to Creation Feeling the first rays of spring here in Australia so distinctly, this process of clearing and release is inevitably followed by blooming and growth. ...
September 28, 2017 0 6
by Joyoga / in Mindful Living
Compassion In Action – A Quality Of The Heart This week's theme in class has been compassion. As per definition, compassion is a feeling of deep sympathy for others who experience...
October 12, 2017 0 6
by Joyoga / in Mindful Living
Exploration – How To Keep Your Sense Of Wonder In this week’s classes we’re working with the concept of EXPLORATION, the act of searching for, (re-) discovering or explorin...
October 19, 2017 0 6
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