About JoYoga
The term 'yoga' can mean different things to different people. At JoYoga, we follow the widely used definition of yoga that stems from its etymology 'to unite' or ' to yoke'. It follows that yoga is the integration of different parts of the self - the physical, emotional, mental, energetic and spiritual. We all have different ways to get there and our teaching style acknowledges that fact. We offer personalised classes for all ages, abilities and experience levels, which means you can expect a tailored practice that makes yoga work for you.
The term 'yoga' can mean different things to different people. At JoYoga, we follow the widely used definition of yoga that stems from its etymology 'to unite' or ' to yoke'. It follows that yoga is the integration of different parts of the self - the physical, emotional, mental, energetic and spiritual. We all have different ways to get there and our teaching style acknowledges that fact. We offer personalised classes for all ages, abilities and experience levels, which means you can expect a tailored practice that makes yoga work for you.
Why practice with us?
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  • We care Before each class we will check in and make sure the class addresses your capabilities and needs.
  • We know our stuff All teachers have gone through extensive training.
  • We belong Community is an important part of the practice. We'll treat you like a member, not like a visitor.
  • We're real It's not always all rose-tinted glasses and we know that. You'll be guided in the most gentle, compassionate way.
Meet Josie
I am Josie, the founder of JoYoga. I started practising yoga about 14 years ago, after my mum suggested it as an alternative treatment for my sciatica, which left me paralysed at times.
I was resistant at first, but I soon found myself on a wonderful, challenging and rewarding journey. Not only did my body start to heal, I began to observe how the connection of movement and breath brought every aspect of my being – body, mind, emotions – together. And the practice continues.

I have 900 hours of training under my belt to guide you through your practice, including:

You are in good hands. I look forward to meeting you. Please contact me here for more details.