by Joyoga / in Mindful Living Why Centering in your Practice is essential The theme of this week’s classes is Centering. According to Patanjali’s yoga sutra, one of th...
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August 28th, 2017 3 1
by Joyoga / in Health & Wellbeing Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, th...
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August 24th, 2017 0 0
by Joyoga / in What to Expect Your first yoga class Yoga for beginners: What to expect and how to prepare for your first yoga class You may have been...
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August 2nd, 2017 0 1
by Joyoga / in Health & Wellbeing Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on...
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August 1st, 2017 0 0
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