Feeling overworked or overwhelmed? Is your mind racing at times and you have difficulty concentrating? That tension in your shoulders and back just won’t disappear?
Stress is one of the main reasons for physical and mental discomfort or disease. Although mental health is a growing issue for young people, stress doesn’t only affect those with ample collagen. We are offering this session to anyone interested in learning more about mindfulness and the positive benefits that yoga and meditation can have on your body, mind and nervous system.
Mindfulness meditation is known to be one of the simplest and most effective ways to reduce stress. Meditation can help the brain to focus on what’s happening in the present and train it to focus on a single task. It can also help to open creative doorways in the brain and improve problem solving skills – not to mention your overall happiness.
You are therefore invited to join us to learn simple techniques to improve your ability to develop resilience and inner calm in stressful work situations.
In this one-hour to full-day workshop, you will learn about:
In addition, you will be offered Restorative yoga, involving gentle yoga postures (asanas) to release tension in your body and cultivate quietness and relaxation in your mind.
The restorative elements are designed to calm and reset your entire body, mind and nervous system to prepare you for ultimate relaxation, Yoga Nidra (yogic sleep). Be prepared for a wellness treat that will leave you feeling rejuvenated and relaxed!
This is designed as a corporate stress reduction program that is open to all internal stakeholders in any workplace environment and suitable for all ages, abilities and experience levels. Please contact me for more information via the contact details below.
