Resources
by Joyoga / in Yoga & Meditation
Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on the floor in downward-facing dog?   Ac...
August 1, 2017 0 6
by Joyoga / in Yoga & Meditation
Your first yoga class Yoga for beginners: What to expect and how to prepare for your first yoga class   You may have been thinking about trying y...
August 2, 2017 0 6
by Joyoga / in Yoga & Meditation
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 24, 2017 0 6
by Joyoga / in Yoga & Meditation
Why Centering in your Practice is essential The theme of this week’s classes is Centering. According to Patanjali’s yoga sutra, one of the main and widely regarded texts ...
August 28, 2017 2 6
by Joyoga / in Yoga & Meditation
Five ways to prepare for Spring Equinox The theme of this week’s classes has been CLEARING The Spring Equinox happens for us here in Australia tomorrow morning, encouraging 'spring clea...
September 22, 2017 0 6
by Joyoga / in Yoga & Meditation
Five (Free) Ways to Expand Your Life Force This week we are working with PRANA in class. Prana is a Sanskrit word that translates as vital life force, the subtle energy which a...
October 5, 2017 0 6
by Joyoga / in Yoga & Meditation
Compassion In Action – A Quality Of The Heart This week's theme in class has been compassion. As per definition, compassion is a feeling of deep sympathy for others who experience...
October 12, 2017 0 6
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