Yoga Resources
by Joyoga / in Yoga Resources
Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on the floor in downward-facing dog?   Ac...
August 1, 2017 0 6
by Joyoga / in Yoga Resources
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 1, 2017 0 6
by Joyoga / in Yoga Resources
Your first yoga class Yoga for beginners: What to expect and how to prepare for your first yoga class   You may have been thinking about trying y...
August 2, 2017 0 6
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