Resources
by Joyoga / in Yoga Resources
Physical and spiritual benefits of yoga Why do people practise yoga? To be able to touch their toes in a forward bend? To reach the heels on the floor in downward-facing dog?   Ac...
August 1, 2017 0 6
by Joyoga / in Yoga Resources
Your first yoga class Yoga for beginners: What to expect and how to prepare for your first yoga class   You may have been thinking about trying y...
August 2, 2017 0 6
by Joyoga / in Yoga Resources
Hatha Yoga: Everything you need to know In Sanskrit, the word yoga means ‘to yoke’, the joining of one thing to another. In the West, the term is generally used in reference to Hatha...
August 24, 2017 0 6
by Joyoga / in Yoga Resources
Why Centering in your Practice is essential The theme of this week’s classes is Centering. According to Patanjali’s yoga sutra, one of the main and widely regarded texts ...
August 28, 2017 2 6
by Joyoga / in Yoga Resources
Five ways to prepare for Spring Equinox The theme of this week’s classes has been CLEARING The Spring Equinox happens for us here in Australia tomorrow morning, encouraging 'spring clea...
September 22, 2017 0 6
by Joyoga / in Yoga Resources
Moving Beyond Fear to Creation Feeling the first rays of spring here in Australia so distinctly, this process of clearing and release is inevitably followed by blooming and growth. ...
September 28, 2017 0 6
by Joyoga / in Yoga Resources
Five (Free) Ways to Expand Your Life Force This week we are working with PRANA in class. Prana is a Sanskrit word that translates as vital life force, the subtle energy which a...
October 5, 2017 0 6
by Joyoga / in Yoga Resources
Compassion In Action – A Quality Of The Heart This week's theme in class has been compassion. As per definition, compassion is a feeling of deep sympathy for others who experience...
October 12, 2017 0 6
by Joyoga / in Yoga Resources
Exploration – How To Keep Your Sense Of Wonder In this week’s classes we’re working with the concept of EXPLORATION, the act of searching for, (re-) discovering or explorin...
October 19, 2017 0 6
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